My one-on-one coaching focuses on clear guidance and consistent support to help clients stay motivated and make steady progress. We'll focus on structured strength training, practical nutrition habits, and consistent accountability so you can improve overall health, confidence, and long-term fitness.
Perfect for individuals who want a structured training plan and guidance to build strength and improve their health.
Includes
✔ Initial consultation
✔ Personalized training program
✔ Basic nutrition guidance
✔ Access to TRQ Fitness coaching app
✔ Monthly program updates
Personalized coaching designed to help you stay accountable, build strength, and create sustainable health habits.
Includes
✔ Initial consultation
✔ Personalized strength training program
✔ Nutrition guidance & habit coaching
✔ Coaching app access
✔ Weekly check-ins and accountability
✔ Program adjustments based on progress
For clients who want a higher level of coaching, accountability, and ongoing support.
Includes
✔ Initial consultation
✔ Fully personalized strength training program
✔ Nutrition guidance & habit coaching
✔ Coaching app access
✔ Weekly check-ins
✔ Bi-weekly coaching calls
✔ Priority messaging support
✔ Ongoing program adjustments
Getting started with TRQ Fitness begins with booking your initial consultation call. During this conversation, we’ll discuss your goals, lifestyle, training background, and any injury or medical history so I can better understand where you're starting from and what you want to achieve.
Based on this information, I’ll design a personalized coaching plan tailored to your goals and lifestyle. Your training program, habit strategies, and progress tracking will be managed through the TRQ Fitness coaching app, where you’ll have access to your workouts, guidance, and ongoing support.
From there, we’ll focus on building strength, improving your health, and developing sustainable habits through structured training, practical nutrition guidance, and consistent accountability.
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